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The Juicing Bible

Filled with delicious juice recipes for common ailments

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Juicing Benefits

Recently, the National Cancer Institute began a campaign to get people to eat more fruits and vegetables. The recommendation was to eat five servings of fruit and three servings of vegetables a day.   A diet high in fruits and vegetables will prevent or cure a wide range of ailments.

Juicing is not the same as eating fruits and vegetables. Even though your body definitely needs the fiber that comes from eating fruits and vegetables, juice is assimilated and absorbed quickly into the blood stream without putting a load on the digestive system.

A couple of years ago, our family purchased a juicer, and we have been juicing ever since. We do not juice every day in our family, since it can be a bit time consuming. However, we do try to juice as often as possible.

Many people have been cured of illnesses by juice therapy. If you are sick, or need more energy, juicing can make a huge difference in the way you feel.

The following is a list of problems that can be helped or even cured by juicing.

 

Aids	citrus fruits, peaches, strawberries, pears, asparagus, avocado, broccoli, carrots, cauliflower, leafy greens, onions, squash
Allergies, Asthma, Eczema	apples, blueberries, mangoes, grapes, oranges, strawberries, raspberries, asparagus, beets, carrots, onions, red and green peppers, spinach, watercress
Alzheimer's	blueberries, citrus fruits, grapes, asparagus, broccoli, beets, carrots, green peppers, kale, okra, onions, parsley, spinach, sweet potatoes, watercress, yams
Anemia	blackberries, grapes, apples, citrus fruits, peaches, strawberries, beets, broccoli, carrots, green peas, leafy greens, watercress, Jerusalem artichoke
Arthritis	celery, apples, cherries, cranberries, grapes, mango, papaya, asparagus, beets, broccoli, cauliflower, cabbage, carrots, Jerusalem artichoke, turnips, watercress, onions
Bedwetting	celery, parsley
Bladder Problems	celery, pomegranate
Blood Pressure (High)	carrots, parsley, celery, grapes, carrots, garlic
Blood Purifier	blackberries, black cherries, parsley, tomatoes
Bronchitis	apricots, citrus fruit, cranberries, pears, cabbage, carrots, broccoli, leafy greens, onions, turnips, red and green peppers, watercress
Cancer Prevention	apples, apricots, cherries, citrus fruits, cranberries, blueberries, figs, grapes, kiwi, mangoes, papaya, peaches, raspberries, strawberries, watermelon, beets, broccoli, asparagus, cabbage, carrots, leafy greens, parsnip, onions, squash, sweet potatoes, tomatoes, watercress
Colds	carrots, lemon, onions, citrus fruits
Cholesterol	carrots, apples, ginger, oranges, strawberries, spinach
Colitis	coconut milk, carrots
Constipation	apples, pears, prunes, rhubarb, beets, green leafy vegetables, leeks, onions, celery, spinach, grapefruit
Depression	broccoli, carrot, mango, spinach, watercress
Diarrhea	bananas, lemon, lime, potatoes, carrots, blackberries
Diabetes	apples, avocado, blueberries, grapefruit, lemon, lime, pears, broccoli, Jerusalem artichoke, leafy greens, onions
Fatigue	bananas, grapes, lime, mangoes, pineapple, strawberries, oranges, broccoli, carrots, onions, spinach, leafy greens, watercress
Fever	celery, parsley
Gall Stones	apples, citrus fruits, lemon, pears, asparagus, beets, broccoli, carrots, celery, leafy greens, tomatoes, watercress, radishes
Gout	avocado, carrot, spinach, celery, parsley, bananas, blackberries, cherries, raspberries, strawberries
Heart	apples, apricots, blueberries, blackberries, cranberries, grapes, kiwi, mangos, melons, oranges, papaya, pineapples, strawberries, asparagus, carrots, parsley, avocado, broccoli, celery, leafy greens, lettuce, onions, parsnips, red and green peppers, peas, squash, watercress
Indigestion	bananas, papaya, beets, cabbage, carrots, celery, cucumbers, parsnips, mangos, sweet potatoes
Influenza	lemons, oranges, pineapples, broccoli, Jerusalem artichoke, carrots, parsley, strawberries, watercress, spinach
Insomnia	lettuce, celery, apples, bananas, leafy greens
Jaundice	tomatoes
Kidney Stones	apricots, melon, peaches, mangos, asparagus, celery, broccoli, leeks, onions
Liver	apples, blackberries, dark grapes, plums, celery, leafy greens, onions, tomatoes, watercress, radishes, pineapples, carrots, beets, cucumbers
Memory	celery, carrots, prunes
Migraine	beets, blackberries, broccoli, carrots, cantaloupe, leafy greens, onions, celery
Nervousness	celery, carrots, prunes, lettuce, tomatoes, apricots, bananas, broccoli, leafy greens, onions, watercress
Obesity	pineapples, avocado, broccoli, cabbage, leafy greens, watercress, beets, parsley, celery
Urinary Tract Infections	blueberries, cranberries, lemon, watermelon, carrots, celery, onions, parsnips, turnips
Varicose Veins and Hemorrhoids	berries, cherries, citrus fruits, pears, red grapes, broccoli, cabbage, leafy greens, onions, watercress
Water Retention/Edema	blueberries, cantaloupe, grapes, watermelon, strawberries, asparagus, broccoli, beets, cabbage, carrots, celery, cucumber, leafy greens, squash, watercress

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