 |
| Beta
Cryptoxanthin |
Biotin |
| Carotenes |
Calcium |
| Choline |
Chromium |
| Coenzyme
Q 10 |
Copper |
| Cysteine |
Enzymes |
| Dietary Fiber |
Folate |
| Glutathione |
Iodine |
| Iron |
Lipoic Acid |
| Luteine, Zeaxanthin |
Lycopene |
| Magnesium |
Manganese |
| Methionine |
Niacin - B3 |
| Omega 3 |
Pantothenic Acid B5 |
| Potassium |
Protein |
| Riboflavin B2 |
Selenium |
| Thimamin B1 |
Tryptophan |
| Vitamin A |
Vitamin B6 |
| Vitamin B12 |
Vitamin C |
| Vitamin D |
Vitamin E |
| Vitamin K |
Zinc |
|
|
Beta
Cryptoxanthin
|
Beta Cryptoxanthin protects the body
against cell damage, provides source of vitamin A, and lowers risk of lung cancer and
inflammatory polyarthritis.If you smoke, drink alcohol or do not consume adequate amounts
of fruits and vegetables, you need alpha carotine in your diet.
Beta
Cryptoxanthin rich foods |
Deficiency
Symptoms |
May
be helpful for... |
| carrots,
winter squash, tomatoes, green beans, cilantro, swiss chard, sweet potatoes,
spinach, kale, turnip greens, collard greens, fresh thyme |
Deficiency symptoms are
long term, such as heart disease and various cancers. |
AIDS, Age-related
macular degeneration, Angina pectoris, Asthma, Cataracts, Cervical cancer, Cervical
dysplasia, Chlamydial infection, Heart disease, Laryngeal cancer, (cancer of the larynx)
Lung cancer, Male and female infertility, Osteoarthritis, Photosensitivity, Pneumonia,
Prostate cancer, Rheumatoid arthritis Skin cancer Vaginal candidiasis |
|
|
|
Foods 